THE GRIND IS OUR PREMIUM ESSENTIAL AMINO ACID AND BRANCHED CHAIN AMINO ACID FORMULA THAT’S DESIGNED TO BE USED BEFORE DURING AND/OR AFTER TRAINING TO PROMOTE RECOVERY HYDRATION AND PERFORMANCE. INSTEAD OF JUST CREATING A STANDARD BRANCHED-CHAIN AMINO ACID POWDER LIKE MANY OF OUR COMPETITORS WE DECIDED TO FORMULATE THE ULTIMATE INTRA-WORKOUT SUPPLEMENT! THE GRIND CONTAINS THE OPTIMAL AMOUNT OF BRANCHED-CHAIN AMINO ACIDS AND ESSENTIAL AMINO ACIDS ALONG WITH COCONUT WATER BETAINE ORNITHINE AND GLUTAMINE. SINCE DAY ONE THE GRIND HAS BEEN ONE OF OUR TOP SELLING SUPPLEMENTS AND AFTER TRYING IT YOULL SEE WHY!